Healthy Lifestyle Interventions

It is now becoming even harder to maintain a healthy lifestyle. With gym membership costs rocketing and costs of healthy food rising, simply keeping fit has its own challenges.

There is NO secret to being healthy, it does however take carefully planned modifications to become healthy. Here at CSPhysiotherapy, we have qualified practitioners who can review every aspect of your lifestyle and suggest a bespoke programme of modifications.

These suggestions would fall outside of the old fashioned 'crash diets'. We believe that everyone should deserve a treat at some point, and indeed evidence suggests so called crash or fad diets have no long lasting effects on fat loss and healthy lifestyles.

Examples of methods we currently use in the quest for an improved lifestyle would be:

• Biometric Monitoring
• Biorythym Assessment
• Healthy Eating Programmes
• Calorific Intake Vs Output assessments
• Person Education

We have the flexibility to offer individualised sessions, or we can lead group sessions which are interactive and informative. With our original approach you will soon find yourself feeling a lot more confident and a lot happier with your lifestyle.  This of course leads to a healthy lifestyle.