Pilates

Pilates is an invigorating form of exercise for your mind and body that improves your strength, flexibility and overall mobility. As a result your posture will improve, movement will become more efficient and you will gain stronger core muscles, reducing the risk of potential spinal problems.

Our qualified and experienced pilates instructors work with a variety of people of all ages and fitness levels. Whether for health and fitness or for injury rehabilitation, we are able to accommodate every individual’s personal needs. Our physiotherapists commonly refer patients to the class with excellent results.

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If you have any enquiries about any of our services or any general questions please do not hesitate to contact us.

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Physiotherapy

Physiotherapy

Personal Training

Personal Training

Acupuncture

Acupuncture